Are there any natural remedies for sun protection?

Response from Irene McCabe Naturopathic Nutritionist:

Always cover up or go inside if your skin starts to redden.

Recent years have brought reports of toxic chemicals in lotions and sun blocks. These harmful substances can be absorbed via the skin or, in the case of spray on sunscreens (popular for children) inhaled as they are sprayed. Further studies also suggest the need to have some sun exposure for Vitamin D production.

Consider using natural sunscreens that use zinc oxide or titanium oxide, but avoid those that use the smallest nano particles. They may be easier to rub in, but their safety is more controversial and they are less effective at protecting against UVA rays. Always read and research ingredients

Aim to spend around 15-20 minutes in the sun with no protection and as much skin exposure as possible for vitamin D production. This needs to be when the sun is high in the sky, which can range from 10-20 minutes either side of noon in late spring and late summer to a couple of hours or so either side in full summer. The rest of the time, stay in the shade or cover up as much as possible. You won’t make any more vitamin D by sunbathing for longer. Between mid September and mid April in the UK no vitamin D production is possible from the sun so taking a vitamin D supplement is advisable.

Supplement with krill and/or flax oil and antioxidants (drink carrot juice!) all year round. Enjoy your summer

Response from Nikki Biddiss, Medical Herbalist:

Last week was National Sun Awareness Week which may come as a surprise given recent British Summers! However being safe in the sun is not something we just need to do when abroad. I would suggest that ‘being safe’ doesn’t necessarily mean avoiding it altogether as there are numerous health benefits to sunlight.

We need the ultraviolet radiation from the sun to synthesis Vitamin D3. The sun is our principal source of vitamin D which is essential for bone and teeth health and to support the immune system. UV rays cannot penetrate through glass so we need to be outdoors.

Everyone seems happier when the sun is out and this is supported by research: UV rays increase the production of the ‘happy hormone’ serotonin and positivity-enhancing endorphins. The sun can also improve the appearance of skin conditions such as acne, psoriasis and eczema and was recognised during the war for its anti-bacterial wound-healing activity.

Being outdoors, especially in nature, also boosts our wellbeing and engaging in exercise such as walking and gardening gives us a workout while we collect vitamin D. Research also shows the sun improves circulation: lowering cholesterol, blood pressure and reducing atherosclerosis.

So how much sun is safe? That depends on your individual skin type and where you live. General guidelines to enhance Vitamin D production are 20-30 minutes in the sun 2-3 times a week between April-September. However letting your skin burn is always damaging so gradual exposure is best.

Consult your health practitioner before following any advice if you are pregnant, breastfeeding, have underlying health issues or are on any other medication.

Nikki Biddiss is a Medical Herbalist, Aromatherapy Massage Therapist and Stress and Wellbeing Coach. To book a consultation For Nikki call Napier’s, 61 Cresswell Street, Glasgow on 0141 339 5859.

Irene McCabe is a Naturopathic Nutritionist and has been an Independent Nutritional Researcher for over 30 years. Irene also practices Allergy and Intolerance Testing and Advanced Clinical Hypnotherapy and is the former owner of Napier’s in Glasgow’s West End. To book a consultation For Irene call The Harvest Clinic, 201 West George Street, Glasgow on 0141 333 0878

Email responsenatural@gmail.com