Active 2014

ACTIVE 2014: Win free entry to Women's 10K

THE Evening Times has teamed up with Glasgow Life to offer 25 readers each a pair of free entries for this year's Womens 10k, saving £25 for each runner.

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And don't forget Glasgow Club Running Network is also offering a free trial session at any Glasgow Club Running Network beginners or refreshers 10K courses for every reader, as well as the chance to be entered into a prize draw to win a spa package at the Refresh Spa at Emirates Area.

To enter this great competition, register for your free session, and to speak to an Active 2014 advisor, simply email entries@active2014.org with Womens10k in the subject field and include your name, address and telephone number.

Or write to: Women's 10k Competition, Evening Times, 200 Renfield Street, G2 3QB

Entries close at 5pm on Friday, January 31. Usual rules apply. Editor's decision is final.

The competition is organised by Glasgow Life. For Glasgow Life full terms and conditions please visit

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Tips to help you keep active from the Glasgow Club

  • Be realistic about what you want to achieve
  • Build up the intensity and frequency of your activity sessions gradually
  • Find an activity which you enjoy
  • Exercise with a friend
  • Use the stairs as often as possible
  • Make active choices as part of your daily routine
  • Get out at Lunchtime! Why not go to the shops or park at lunchtime instead of staying at work? The walk will also make you feel more awake in the afternoon