Active 2014

City contest for swimming stars

THE cream of Scottish swimming will compete at Tollcross International Swimming Centre this weekend.

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Stars including Michael Jamieson and Robbie Renwick, above, will hit the pool at the Scottish Gas National Championships from today until Sunday.

Sport

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Tips to help you keep active from the Glasgow Club

  • Be realistic about what you want to achieve
  • Build up the intensity and frequency of your activity sessions gradually
  • Find an activity which you enjoy
  • Exercise with a friend
  • Use the stairs as often as possible
  • Make active choices as part of your daily routine
  • Get out at Lunchtime! Why not go to the shops or park at lunchtime instead of staying at work? The walk will also make you feel more awake in the afternoon