TAKING time out from a hectic lifestyle needn’t cost the Earth. It’s not necessary to jet away for an expensive holiday to enjoy a taste of luxury or even escape from the busy city.

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Even in the centre of Glasgow, there are havens of tranquility where people can leave their cares behind and enjoy a little pampering. Glasgow, in fact, has some of the best spas in the UK and there is plenty of choice along with some very tempting deals for everything from full spa packages to lunch time treats.

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The full spa experience is a good option. The Village Spa offer spa packages which include two treatments, full use of the leisure facilities and a light lunch while Essence of the Soul, based within the Golden Jubilee Conference Hotel, has spa facilities that include an indoor pool, poolside waterfall shower, sauna and steam rooms to compliment the broad range of treatments.

The Spa at 200 SVS provides a wide array of pampering treatments and caters for both men and women. There’s a lounge area where customers can relax in robes and slippers while sipping herbal teas.

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It is just outside Glasgow but The Westerwood Hotel & Spa has a sophisticated spa setting where it is possible to indulge in a range of treatments along with an afternoon tea or glass of Prosecco. Double Tree by Hilton Strathclyde also offers leisure facilities and treatments.

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Back in Glasgow’s West End, SK Beauty Concepts pamper customers with a range of holistic treatments, including massages and facials while Slay, near Victoria Park, offers facials, skin peels and laser procedures.

Beauty Spot on Maryhill Road provides a wide variety of health and beauty treatments including waxing, brow work, eyelash extensions, as massages, facials and nail care.

Alternative as well as conventional therapies to promote optimal health are offered by 4 You Hair and Massage Studio while city centre shoppers can unwind at Olive Fountain which has a choice of holistic services and sells cosmetic products based on natural olive oils and herbs.

Central Therapy is near Glasgow Central Station and specialises in massages designed to reduce pain and help recovery from injuries.

A short stroll away from Buchanan Street subway station, Medica Skin Clinic offers a wide array of treatments such as skin peels, micro-needling sessions and laser hair removal.

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On the Southside, Hamer Holistics provides a range of massages designed to reduce muscle soreness and stiffness. Hopi ear candling is also available.

Based in the East End of Glasgow, GlamBox Hair Beauty Lounge aims to satisfy all beauty buffs with an array of pampering treatments.