We stopped - and you can do it too!

MATTY SUTTON meets two former smokers and hears how their lives have been turned around since they managed to stub out the habit that was slowly destroying their lives...

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BEFORE he gave up smoking, 40-a-day man Joe Callery was waking up four times during the night to have a cigarette.

The 42-year-old struggled to walk, breathe and even eat because his health was so bad.

But he finally decided to give up in June 2009.

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