Like clockwork, this time of year always sees a rise in clients suffering from feelings of depression. One client described it to me as his “dark nights, dark thoughts time of year.”

Whilst there is no set of rules as to where or when people may start to suffer from “ The Black Dog” as Winston Churchill aptly called it, I think there is no doubt that many of the clients I work with struggle more to lift their mood and motivation when the outside darkness descends on us at 4pm. It’s no coincidence countries that have very little daylight in winter months have a higher suicide rate than sunnier climates

It’s a condition that is often overlooked by friends or colleagues. In fact, if we are being frank most of us like to have a good grumble about the weather (especially is Scotland) as the nights draw in. Where it is common place to be told “ YOUR AFF YOUR HEED”

 But, for someone suffering from a mental illness like depression, the meaning is very different indeed.

Many people can live what seems to the outside world a fulfilling and happy existence when the reality couldn’t be further from that truth. And, in these cases, it can be extremely hard to detect, if at all possible, when someone needs help. Sadly this is something I have personally experienced.

But, someone just listening or willing to spend time with them can make a huge difference. Being able to vocalise their thoughts and feelings is a really helpful step in managing their issues and challenges.

Depression does not discriminate. It does not care what skin type or religion you are, or whether young or old, male or female, gay or straight. It can affect anyone at any time.

As some people thrive on Christmas carols, tinsel and hangovers and collecting store card points, for others this is quite simply the most isolating, lonely and sad time of the year.

So, remember if you see someone at work or a friend or loved one who may be struggling reach out, a smile and some of your time costs nothing and may just have the biggest possible impact on the lives of others.

If it’s a loved one or someone close, just being there and listening helps. We know talking therapies are very beneficial for many.

And, if you can encourage them or join them to go out for a walk or any form of exercise that will also help as it releases feel-good hormones that provide a positive lift as does the interaction with another person, particularly a friend or close relative THAT YOU CAN BE TRULY HONEST WITH

Caffeine and alcohol consumption can also aggravate symptoms so keeping consumption down is always a good idea especially at those time of year when the temptations are higher than ever.

If you feel you need advice on how to help or you yourself need to talk to someone, remember help is out there round the clock. It's never too late to ask for help, whether for yourself or for someone you care about so call now.

The Samaritans call 116 123 (24 hours)

SANE http://www.sane.org.uk/

YOUNG MINDS – Parents help line 0808 802 5544

http://www.thecalmzone.net/ for men between the ages of 15-35 years old.