AT this time of year, as we wear a poppy and remember the many who have given their lives in defence of their country, let's also take a moment to think of the huge amount we ask of those currently serving in uniform.

There are still around 6000 British forces personnel in Afghanistan this winter, protecting our national security by helping the Afghans take control of their own.

Next autumn's Nato summit in Wales is expected to mark the withdrawal of British combat troops from Afghanistan.

However, until then, our troops are still putting themselves in daily danger to protect us and any small gesture we can make to show them we appreciate their courage and hard work is to be commended.

Thanks to the bright idea of a parliamentary assistant at the Scottish Parliament - a former soldier himself - this Christmas Scots troops serving abroad will receive a reminder of what their service means to us.

Over the past few weeks, MSPs have been writing letters to soldiers of 4 Scots Battalion of the Royal Regiment of Scotland - part of the famous 'Desert Rats' - who will be spending this winter in Afghanistan.

They are playing a crucial role in the joint military-civilian plan to push back the Taliban.

When they go into the villages and districts in Helmand, they are supported by the Afghan Army and Afghan Police, who hold the ground they have cleared, to prevent the Taliban returning.

WHILE the work is of a different intensity than in the past, our troops are still putting their lives on the line thousands of miles from home.

A simple reminder that people have them in their thoughts, and appreciate what they are doing, can make a huge difference, especially at Christmas.

So, MSPs will be sending 'blueys', the traditional forces aerogrammes, to our troops along with a small taste of home.

This year, both Robin Barr and Boyd Tunnock - two of Scotland's most successful and philanthropic businessmen - have donated a huge amount of their company's products, so we can send Scottish treats to the front line.

Since the Taliban do not take days off, those troops on duty at Christmas will at least have a little reminder of home and a few words from Scotland so they know they have our full support.

It is right that we should wear a poppy and commemorate past sacrifice .

But please also spare a thought for those who are still in harm's way.

They do the most dangerous job imaginable. They do it with courage and without complaint. And they will be spending Christmas away from their families, as we are safe and warm at home.

Knowing they can rely on our thoughts, prayers and good wishes can really make a difference and provide our troops with a valuable morale boost.