1.
Apples: good source of antioxidants and help lower cholesterol.
2. Almonds: rich in magnesium, vitamin E, iron, calcium and fibre.
3. Broccoli: Full of vitamins, but don't overcook.
4. Blueberries: evidence these can battle high blood pressure and obesity.
5. Oily fish: have precious vitamin D and could benefit arthritis sufferers.
6. Leafy green vegetables: spinach or cabbage may significantly lower the risk of developing type 2 diabetes.
7. Sweet potatoes: great source of fibre and beta-carotene
8. Wheatgerm: rich in folic acid, good for mums-to-be.
9. Avocado: high in fat, but the good kind.
10. Oatmeal: slow-release carbohydrate which regulates glucose levels
Source: Medical News Today
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