Running a marathon: How to get motivated and train for the race

We have all been there. Observing runners in awe as they cross the finish line of a marathon or wanting to accomplish the feat of participating in one and completing it. Endurance and commitment are key both in the decision to participate as well as the physical capacity to successfully compete.

A marathon gives individuals the opportunity to get fit and test themselves against other runners over the course of the race. Such races attract different athletes including well-seasoned professionals to more amateur runners. In either situation, being a supporter of the sport is often the case and for those who are avid fans, keeping up to date on all current races and win/loss odds is an extension of that. By referring to online betting operators and using for instance this offer, you can get the latest promotions, which includes welcome bonuses and offers.

In addition, for those interested, you could also visit here to find out more about the newest bet bonuses. Aside from keeping up to date on racing news and events, those wishing to run a Marathon must dedicate the appropriate time for mental and well as physical preparation. If you are hoping to take part in the Bank of Scotland Great Scottish Run 10K & Half Marathon in Glasgow this September, here is some general advice on what to keep in mind.

It is all about training, training and training!

A marathon and even a half-marathon gives individuals the chance to train and get fit. Regardless of a person’s running experience, there is an adaptable training regimen available for everyone. Even beginners can train to run 26.2 miles in a few months time.

Having said this, running a marathon is one of those bucket list activities that seems unattainable. However, completing a marathon is a definite possibility for anyone once they commit to proper training. It just takes some preparation, motivation, and determination. There are various tips that many runners have used to prepare for races over the years. Experts claim first time marathon runners should begin training 16 weeks prior to the event and runners should gradually increase their mileage each week. Beginners should be completing around 12 to 40 miles per week.

Listening to your body

Runners should be honest with themselves prior to training for their first marathon. If an individual isn’t aware of their running level before starting, they can cause serious issues including injury to their bodies or demotivation. It is important not to rush into running long distance. Runners should add miles gradually as their body improves and gets used to the strain.

Staying motivated and looking at the bigger picture

Runners run the risk of losing motivation due to long-term training. Whether it is the weather that gets them down or injury, there are numerous reasons an individual can lose motivation in the build-up to a race.  One of the most important ways to stay motivated is to keep a record of runs. Whether it is in a notebook or via a GPS watch, runners can track their distance over time. For first time marathoners, being too worried about time is a major no-no. Runners who are slaves to the time can focus too much on missing goals. Not meeting time goals can cause runners to feel like they aren’t improving.

In 2014, the average finishing time globally for a 26.2-mile race was 4hr 21min 21sec. Marathon beginners shouldn’t worry about cracking that time and instead enjoy the race and the feeling of accomplishment that comes after its completion. Once they have the first marathon under their belt, they can tackle improving their time.